Postnatal Yoga: Rejuvenate, Recover & Reconnect
Introduction
Postnatal Yoga is a gentle and nurturing practice designed especially for new mothers. It helps you restore your strength, release stress, and reconnect with your body after childbirth.
This rejuvenating session focuses on:
Physical Recovery
Strengthens your core, tones the pelvic floor, and eases tension in the back, shoulders, and neck.
Emotional Balance
Calms the mind, reduces anxiety, and supports emotional healing during the transition into motherhood.
Inner Rejuvenation
Encourages deep relaxation, helping you feel centered, refreshed, and peaceful.
Whether you’re looking to regain energy, improve posture, or simply take a mindful moment for yourself, Postnatal Yoga offers the perfect blend of movement, breath, and self-care.