Yogaanand – Frequently Asked Questions
(For Studio & Online Classes at www.yogaanand.in)
Absolutely! We encourage all new students to experience the positive energy of Yogaanand through a trial class.
You can choose from beginner, general wellness, or therapeutic sessions. After the trial, our instructors will personally guide you to select the class best suited to your goals and health condition.
To book your trial, call or WhatsApp us at +91 8007945965 or register through our website.
You can choose from beginner, general wellness, or therapeutic sessions. After the trial, our instructors will personally guide you to select the class best suited to your goals and health condition.
To book your trial, call or WhatsApp us at +91 8007945965 or register through our website.
We offer flexible class timings to suit different lifestyles:
| Type of Class | Morning | Evening | Online Options |
|---|---|---|---|
| General & Fitness Yoga | 6:00 AM – 10:00 AM | 5:00 PM – 7:00 PM | Available |
| Prenatal / Postnatal Yoga | On Request | On Request | Available |
| Therapeutic & Cancer Recovery Yoga | On Request | On Request | Available |
| Sound Healing & Meditation | On Request | On Request | In studio only |
| Corporate / Group Sessions | Customised | Customised | Available |
Our instructors also conduct one-on-one or corporate group sessions with custom timing. Please get in touch if you have a specific time preference.
Yes! We welcome all age groups and fitness levels — from absolute beginners to experienced practitioners.
Our instructors start with gentle postures and breathing, building strength and flexibility gradually. You’ll never be pushed beyond your comfort zone.
Each class is designed to respect your body’s limits and guide you safely.
Our instructors start with gentle postures and breathing, building strength and flexibility gradually. You’ll never be pushed beyond your comfort zone.
Each class is designed to respect your body’s limits and guide you safely.
Yes, but medical disclosure is mandatory before starting any class.
We customise yoga routines based on your medical background — whether you have back pain, high blood pressure, diabetes, arthritis, or are recovering from surgery.
Our goal is safe, mindful movement. Your honesty in sharing complete medical history helps us design a plan that truly benefits you and avoids risks.
Please note: Our instructors are yoga professionals, not medical doctors. Always consult your physician before beginning or modifying any exercise routine.
We customise yoga routines based on your medical background — whether you have back pain, high blood pressure, diabetes, arthritis, or are recovering from surgery.
Our goal is safe, mindful movement. Your honesty in sharing complete medical history helps us design a plan that truly benefits you and avoids risks.
Please note: Our instructors are yoga professionals, not medical doctors. Always consult your physician before beginning or modifying any exercise routine.
Yes — Yogaanand is known for its specialised prenatal and postnatal yoga programs.
- Prenatal Yoga focuses on breath awareness, hip mobility, relaxation, and preparing the body and mind for childbirth.
- Postnatal Yoga helps new mothers strengthen their core, improve posture, and restore hormonal balance gently.
Yes. We offer therapeutic yoga for cancer care and recovery under the guidance of instructors trained in yoga therapy.
The sessions focus on:
The sessions focus on:
- Gentle movement, breath control and mental relaxation
- Restoring energy and immunity
- Managing treatment-related side effects like fatigue and anxiety
Sound Healing at Yogaanand uses instruments like Tibetan singing bowls, gongs, and chimes to create healing vibrations.
These vibrations calm the nervous system, reduce stress, and promote deep relaxation and mental clarity.
No prior experience is needed — just lie back and let the sound guide you into peace.
These vibrations calm the nervous system, reduce stress, and promote deep relaxation and mental clarity.
No prior experience is needed — just lie back and let the sound guide you into peace.
Pranayama is the ancient art of breath regulation — the bridge between body and mind.
Yes, it forms an essential part of every session at Yogaanand.
Different techniques (like Anulom Vilom, Bhramari, Kapalabhati) are introduced gradually to improve lung capacity, concentration, and emotional balance.
Advanced pranayama and meditation workshops are held separately.
Different techniques (like Anulom Vilom, Bhramari, Kapalabhati) are introduced gradually to improve lung capacity, concentration, and emotional balance.
Advanced pranayama and meditation workshops are held separately.
Definitely! Flexibility is not a requirement — it’s a result of consistent yoga practice.
Our instructors focus on improving mobility, posture, and alignment at your own pace. Props and modified postures ensure safety and comfort for every body type.
Our instructors focus on improving mobility, posture, and alignment at your own pace. Props and modified postures ensure safety and comfort for every body type.
Yes. We understand life can get busy.
• You can reschedule your group or online session with prior notice (at least 24 hours).
• Missed classes can often be adjusted within the same week subject to instructor availability.
For personalised or therapeutic sessions, we’ll try our best to accommodate your preferred timing.
• You can reschedule your group or online session with prior notice (at least 24 hours).
• Missed classes can often be adjusted within the same week subject to instructor availability.
For personalised or therapeutic sessions, we’ll try our best to accommodate your preferred timing.
Yes. Every participant must complete our Health & Medical Disclosure Form before starting.
This ensures your instructor understands your needs and can recommend suitable modifications.
Your health information is kept strictly confidential as per our Privacy Policy and IT Security standards.
This ensures your instructor understands your needs and can recommend suitable modifications.
Your health information is kept strictly confidential as per our Privacy Policy and IT Security standards.
• Comfortable, breathable clothing that allows easy movement
• A yoga mat
• Water bottle and small towel
Avoid heavy meals at least 3 hours before class.
• A yoga mat
• Water bottle and small towel
Avoid heavy meals at least 3 hours before class.
Yes. We offer live online classes for flexible practice at home.
You can access them through your unique member login on our website.
Our online classes maintain the same personal touch and instructor guidance as in-studio sessions.
You can access them through your unique member login on our website.
Our online classes maintain the same personal touch and instructor guidance as in-studio sessions.
• Certified and experienced instructors with therapeutic expertise
• Personalised attention to every participant’s medical and emotional needs
• Blend of traditional yoga, modern fitness science, sound therapy and mindfulness
• Peaceful studio ambience and flexible scheduling
• Emphasis on safety, authenticity and holistic wellness
Most of all — we treat yoga as a journey of self-discovery, not competition. 🌺
• Personalised attention to every participant’s medical and emotional needs
• Blend of traditional yoga, modern fitness science, sound therapy and mindfulness
• Peaceful studio ambience and flexible scheduling
• Emphasis on safety, authenticity and holistic wellness
Most of all — we treat yoga as a journey of self-discovery, not competition. 🌺
Enrolling is simple:
1. Choose your class (group, private, prenatal, therapy, sound healing etc.).
2. Complete the registration form and medical disclosure.
3. Confirm your slot via Whatsapp.
Our staff will guide you through every step — your wellness journey begins here!
1. Choose your class (group, private, prenatal, therapy, sound healing etc.).
2. Complete the registration form and medical disclosure.
3. Confirm your slot via Whatsapp.
Our staff will guide you through every step — your wellness journey begins here!
Reach us through:
We’re always happy to help you select the right program or clarify health-related doubts.
+91 88065 09036
info@yogaanand.in
Plot no. 890, Jivaba Nana Park, Lane no. 9, Kolhapur, MS, India, PIN 416011
+91 80079 45965
We’re always happy to help you select the right program or clarify health-related doubts.